I enjoyed this spinach and cheese strata from Annie’s eats. I didn't use the onion in the recipe and I used some lovely
tiger bread instead of French or Italian like suggested. I also added some smoked
ham that I had in the fridge. It was nice and very filling but I found the
custard wasn’t all absorbed, I think if I did this again I wouldn't put as much
milk in.
This was amazing! This channel 4 food recipe for prawn pasta was so incredibly simple. It was about 650 calories a
portion although I used macaroni instead of whole-wheat shells. It was very
filling (we had 100g dry macaroni each) and it was so yummy, even the boy was
impressed!
These sausage balls from Plain chicken were
really great, I served them with noodles. I used normal sausage meat and I
don't think we have bisquick in the UK so I made a substitution from normal
flour, baking powder, salt and butter. From half a block of sausage meat I made
12 balls and it was about 58 calories a ball! I thought they were really nice,
better than actual sausages! I think these would be such a great party food
idea.
I followed this Abel and Cole recipe for a cheese, egg and broccoli rice bake. I used no onion and I used quorn mince
instead of beef. I also substituted eggs for egg whites and I found it was
about 500 calories a serving. It was tasty and filling but I think I would
leave out the milk in the future, like the strata it didn’t fully absorb.
This recipe from food.com for spanakopita burgers sounded really good but I adapted it so that instead of a burger I just
made a wrap. Basically instead of ground chicken I just used a chicken breast,
it was a lovely dinner.
I was inspired by this breakfast frittata recipe from Channel 4 to make my own frittata. First I cooked the whole-wheat
pasta (about 90g a serving) and also fried up some black pudding and quorn
sausage in garlic and oil. I drained the pasta once cooked and added it to the
big saucepan which the meat was in. I then beat together 5 egg whites, some
milk and herbs and poured it into the mixture. I heat it on the hob and
finished it off in the grill. It was really nice, very filling; I think I
prefer the recipe with some meat in it rather than the original vegetable
option. It worked out about 600 calories a serving.
















